In an effort to bring to light the physiological effects of stress on the body, Walker Rehab Group hosted a stress management workshop in collaboration with Kathryn (Kat) Durston, Registered Dietician. After our therapist Jacobi discussed what stress is and how the body interprets stressful events, Kat provided a list of amazing ingredients and supplements we can be adding to our diet to make the most of our nutrition. This was followed and finished with a discussion on lymphatics and a fluid Dao Yin routine led by our therapist, Amy Kubiak.